PCC SEAFOOD vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FRESH TILAPIA FILLETS wins in 5 out of 10 nutrient categories
PCC SEAFOOD: 3
vs
FRESH TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | PCC SEAFOOD | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 26.8 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PCC SEAFOOD | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 1,089 MG | 53 MG |