PCC vs WHOLE PITTED DATES
Nutrition comparison per 100 g serving
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WHOLE PITTED DATES wins in 6 out of 10 nutrient categories
PCC: 3
vs
WHOLE PITTED DATES: 6
(1 ties)
Overview
| Nutrient | PCC | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calories | 354 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86.0 g | 75 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PCC | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PCC | WHOLE PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 74 MG | 0 MG |