PCC vs ROSE

Nutrition comparison per 100 g serving

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PCC wins in 4 out of 10 nutrient categories

PCC: 4 vs ROSE: 3 (3 ties)

Overview

Nutrient	PCC	ROSE	Winner
Calories	156 cal	113 cal
Protein	18.3 g	17.7 g
Carbs	1.4 g	3.2 g
Fat	8.5 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PCC	ROSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PCC	ROSE
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	587 MG	1,226 MG

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