PC vs HEARTS OF ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
PC: 3
vs
HEARTS OF ROMAINE LETTUCE: 5
(3 ties)
Overview
| Nutrient | PC | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PC | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PC | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 0 MG |