PB&J SNACK BAR vs YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS
Nutrition comparison per 100 g serving
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PB&J SNACK BAR wins in 5 out of 11 nutrient categories
PB&J SNACK BAR: 5
vs
YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | PB&J SNACK BAR | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 516 cal | 429 cal | |
| Protein | 26.3 g | 5.7 g | |
| Carbs | 47.4 g | 68.6 g | |
| Fat | 29.0 g | 14.3 g | |
| Fiber | 10.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J SNACK BAR | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB&J SNACK BAR | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 171 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 566 MG | 229 MG | |
| Sodium, Na | 118 MG | 300 MG |