PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR vs GRANOLA
Nutrition comparison per 100 g serving
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PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR wins in 10 out of 17 nutrient categories
PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR: 10
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | GRANOLA | Winner |
|---|---|---|---|
| Calories | 421 cal | 440 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 79.0 g | 58 g | |
| Fat | 9.2 g | 20 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 505 UG | 0 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 9.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 150 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |