PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR vs INSTANT OATMEAL VARIETY PACK
Nutrition comparison per 100 g serving
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INSTANT OATMEAL VARIETY PACK wins in 8 out of 16 nutrient categories
PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR: 6
vs
INSTANT OATMEAL VARIETY PACK: 8
(2 ties)
Overview
| Nutrient | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 421 cal | 372 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 79.0 g | 74.4 g | |
| Fat | 9.2 g | 4.7 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Folate, total | 505 UG | 112 UG | |
| Niacin | 10.5 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG |
Minerals
| Mineral | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 9.5 MG | 8.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 579 MG | 605 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |