PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM vs SESAME SNACK CRACKERS
Nutrition comparison per 100 g serving
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SESAME SNACK CRACKERS wins in 12 out of 18 nutrient categories
PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM: 5
vs
SESAME SNACK CRACKERS: 12
(1 ties)
Overview
| Nutrient | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | SESAME SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 13.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | SESAME SNACK CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | SESAME SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 700 MG | |
| Zinc, Zn | 0 MG | 5 MG |