PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM vs CRACKERS
Nutrition comparison per 100 g serving
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PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM wins in 5 out of 10 nutrient categories
PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM: 5
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 800 MG |