PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD vs GARDEN SALAD BLEND
Nutrition comparison per 100 g serving
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GARDEN SALAD BLEND wins in 6 out of 11 nutrient categories
PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD: 4
vs
GARDEN SALAD BLEND: 6
(1 ties)
Overview
| Nutrient | PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 433 cal | 18 cal | |
| Protein | 8.3 g | 1.2 g | |
| Carbs | 65 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PB&J PEANUT BUTTER FILLED WAFER STICKS WITH GRAPE SPREAD | GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 175 MG | 18 MG |