PB&J PEANUT BUTTER COOKIE DOUGH vs KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP
Nutrition comparison per 100 g serving
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KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP wins in 8 out of 12 nutrient categories
PB&J PEANUT BUTTER COOKIE DOUGH: 2
vs
KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP: 8
(2 ties)
Overview
| Nutrient | PB&J PEANUT BUTTER COOKIE DOUGH | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | Winner |
|---|---|---|---|
| Calories | 450 cal | 192 cal | |
| Protein | 5 g | 9.6 g | |
| Carbs | 55 g | 26.9 g | |
| Fat | 20 g | 5.1 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PEANUT BUTTER COOKIE DOUGH | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB&J PEANUT BUTTER COOKIE DOUGH | KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 150 MG | 77 MG | |
| Sodium, Na | 750 MG | 295 MG |