PB&J PEANUT BUTTER COOKIE DOUGH vs HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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HAM & SWISS WRAP wins in 8 out of 12 nutrient categories
PB&J PEANUT BUTTER COOKIE DOUGH: 2
vs
HAM & SWISS WRAP: 8
(2 ties)
Overview
| Nutrient | PB&J PEANUT BUTTER COOKIE DOUGH | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 450 cal | 194 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 55 g | 19.8 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J PEANUT BUTTER COOKIE DOUGH | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB&J PEANUT BUTTER COOKIE DOUGH | HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 750 MG | 753 MG |