PB&J FLAVORED FRUIT vs STRAWBERRY 90 CALORIE CEREAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY 90 CALORIE CEREAL BARS wins in 11 out of 15 nutrient categories
PB&J FLAVORED FRUIT: 3
vs
STRAWBERRY 90 CALORIE CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | PB&J FLAVORED FRUIT | STRAWBERRY 90 CALORIE CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 391 cal | |
| Protein | 9.5 g | 4.4 g | |
| Carbs | 61.9 g | 82.6 g | |
| Fat | 19.1 g | 6.5 g | |
| Fiber | 4.8 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J FLAVORED FRUIT | STRAWBERRY 90 CALORIE CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | PB&J FLAVORED FRUIT | STRAWBERRY 90 CALORIE CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 174 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Potassium, K | 381 MG | 152 MG | |
| Sodium, Na | 190 MG | 413 MG |