PB&J CRUNCH SWEETENED CORN & OAT CEREAL vs POWER GRANOLA CRANBERRY NUTTY CRUNCH
Nutrition comparison per 100 g serving
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PB&J CRUNCH SWEETENED CORN & OAT CEREAL wins in 10 out of 20 nutrient categories
PB&J CRUNCH SWEETENED CORN & OAT CEREAL: 10
vs
POWER GRANOLA CRANBERRY NUTTY CRUNCH: 7
(3 ties)
Overview
| Nutrient | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | POWER GRANOLA CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calories | 421 cal | 464 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 79.0 g | 50 g | |
| Fat | 9.2 g | 25 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | POWER GRANOLA CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 505 UG | 0 UG | |
| Niacin | 10.5 MG | 1.4 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | POWER GRANOLA CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 71 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |