PB 'N DARK CHOCOLATE PEANUTS vs SALTED SOY NUT
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 8 out of 11 nutrient categories
PB 'N DARK CHOCOLATE PEANUTS: 1
vs
SALTED SOY NUT: 8
(2 ties)
Overview
| Nutrient | PB 'N DARK CHOCOLATE PEANUTS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 14.3 g | 40 g | |
| Carbs | 42.9 g | 33.3 g | |
| Fat | 34.3 g | 20 g | |
| Fiber | 5.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB 'N DARK CHOCOLATE PEANUTS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB 'N DARK CHOCOLATE PEANUTS | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 171 MG | 567 MG |