PB 'N DARK CHOCOLATE PEANUTS vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 8 out of 11 nutrient categories
PB 'N DARK CHOCOLATE PEANUTS: 2
vs
ROASTED: 8
(1 ties)
Overview
| Nutrient | PB 'N DARK CHOCOLATE PEANUTS | ROASTED | Winner |
|---|---|---|---|
| Calories | 514 cal | 446 cal | |
| Protein | 14.3 g | 31 g | |
| Carbs | 42.9 g | 31 g | |
| Fat | 34.3 g | 22 g | |
| Fiber | 5.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB 'N DARK CHOCOLATE PEANUTS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | PB 'N DARK CHOCOLATE PEANUTS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 130 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 171 MG | 281 MG |