PB & J TRAIL MIX vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 4 out of 11 nutrient categories
PB & J TRAIL MIX: 3
vs
WALNUT PIECES: 4
(4 ties)
Overview
| Nutrient | PB & J TRAIL MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J TRAIL MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J TRAIL MIX | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 233 MG | 0 MG |