PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL vs GLUTEN FREE HOT OATMEAL
Nutrition comparison per 100 g serving
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PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL wins in 8 out of 17 nutrient categories
PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL: 8
vs
GLUTEN FREE HOT OATMEAL: 6
(3 ties)
Overview
| Nutrient | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 79.0 g | 77.5 g | |
| Fat | 9.2 g | 5 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 505 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | GLUTEN FREE HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 9.5 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 200 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |