PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 20 nutrient categories
PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL: 6
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 79.0 g | 83.9 g | |
| Fat | 9.2 g | 3.6 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 505 UG | 0 UG | |
| Niacin | 10.5 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 446 MG | |
| Iron, Fe | 9.5 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 579 MG | 679 MG | |
| Zinc, Zn | 7.9 MG | 4.0 MG |