PB & J SANDWICH CRACKERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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PB & J SANDWICH CRACKERS wins in 6 out of 12 nutrient categories
PB & J SANDWICH CRACKERS: 6
vs
WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | PB & J SANDWICH CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 23.1 g | 10 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J SANDWICH CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB & J SANDWICH CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 564 MG | 333 MG |