PB & J PEANUTS vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 6 out of 10 nutrient categories
PB & J PEANUTS: 2
vs
TURKEY JERKY: 6
(2 ties)
Overview
| Nutrient | PB & J PEANUTS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 475 cal | 286 cal | |
| Protein | 12.5 g | 46.4 g | |
| Carbs | 55 g | 17.9 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J PEANUTS | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J PEANUTS | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 262 MG | 1,750 MG |