PB & J PEANUTS vs SOFT EATING LIQUOTRICE
Nutrition comparison per 100 g serving
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PB & J PEANUTS wins in 5 out of 10 nutrient categories
PB & J PEANUTS: 5
vs
SOFT EATING LIQUOTRICE: 2
(3 ties)
Overview
| Nutrient | PB & J PEANUTS | SOFT EATING LIQUOTRICE | Winner |
|---|---|---|---|
| Calories | 475 cal | 325 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 55 g | 72.5 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J PEANUTS | SOFT EATING LIQUOTRICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB & J PEANUTS | SOFT EATING LIQUOTRICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 262 MG | 212 MG |