PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES vs PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES: 4
vs
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 366 cal | 328 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 38.4 g | 37.9 g | |
| Fat | 20.5 g | 15.5 g | |
| Fiber | 4.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 64 MG | Tie |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 301 MG | 293 MG | |
| Sodium, Na | 411 MG | 310 MG |