PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES: 5
vs
HAM CROQUETTES: 5
(2 ties)
Overview
| Nutrient | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 366 cal | 216 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 38.4 g | 19.6 g | |
| Fat | 20.5 g | 9.8 g | |
| Fiber | 4.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PB & J PEANUT BUTTER & STRAWBERRY JAM SANDWICHES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 411 MG | 951 MG |