PB & J GRAPE JELLY & PEANUT BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 12 nutrient categories
PB & J GRAPE JELLY & PEANUT BUTTER: 4
vs
PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | PB & J GRAPE JELLY & PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 396 cal | 594 cal | |
| Protein | 9.4 g | 21.9 g | |
| Carbs | 49.1 g | 25 g | |
| Fat | 18.9 g | 50 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB & J GRAPE JELLY & PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | PB & J GRAPE JELLY & PEANUT BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 255 MG | 328 MG |