PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL vs RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL wins in 10 out of 21 nutrient categories
PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL: 10
vs
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 9
(2 ties)
Overview
| Nutrient | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 414 cal | 339 cal | |
| Protein | 6.9 g | 8.5 g | |
| Carbs | 75.9 g | 79.7 g | |
| Fat | 10.3 g | 1.7 g | |
| Fiber | 6.9 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15.5 MG | 15.3 MG | |
| Magnesium, Mg | 83 MG | 136 MG | |
| Phosphorus, P | 276 MG | 339 MG | |
| Potassium, K | 293 MG | 542 MG | |
| Sodium, Na | 552 MG | 475 MG | |
| Zinc, Zn | 12.9 MG | 6.4 MG |