PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL vs CEREAL MADE WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL wins in 15 out of 21 nutrient categories
PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL: 15
vs
CEREAL MADE WITH REAL PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | CEREAL MADE WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 414 cal | 439 cal | |
| Protein | 6.9 g | 4.9 g | |
| Carbs | 75.9 g | 75.6 g | |
| Fat | 10.3 g | 12.2 g | |
| Fiber | 6.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | CEREAL MADE WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 17.2 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | CEREAL MADE WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 415 MG | |
| Iron, Fe | 15.5 MG | 15.4 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 276 MG | 49 MG | |
| Potassium, K | 293 MG | 146 MG | |
| Sodium, Na | 552 MG | 488 MG | |
| Zinc, Zn | 12.9 MG | 3.7 MG |