PB BLASTS GOLDEN vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 12 out of 14 nutrient categories
PB BLASTS GOLDEN: 1
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 12
(1 ties)
Overview
| Nutrient | PB BLASTS GOLDEN | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 77.5 g | 64.3 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB BLASTS GOLDEN | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | PB BLASTS GOLDEN | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 357 MG | |
| Iron, Fe | 0.8 MG | 12.9 MG | |
| Potassium, K | 275 MG | 393 MG | |
| Sodium, Na | 775 MG | 750 MG |