PB BLASTS GOLDEN vs INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT MULTIGRAIN HOT CEREAL wins in 8 out of 13 nutrient categories
PB BLASTS GOLDEN: 3
vs
INSTANT MULTIGRAIN HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | PB BLASTS GOLDEN | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 77.5 g | 74.4 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PB BLASTS GOLDEN | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PB BLASTS GOLDEN | INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 275 MG | 279 MG | |
| Sodium, Na | 775 MG | 512 MG |