PAYDAY vs VOLCANO MIX
Nutrition comparison per 100 g serving
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VOLCANO MIX wins in 6 out of 11 nutrient categories
PAYDAY: 2
vs
VOLCANO MIX: 6
(3 ties)
Overview
| Nutrient | PAYDAY | VOLCANO MIX | Winner |
|---|---|---|---|
| Calories | 482 cal | 467 cal | |
| Protein | 12.5 g | 23.3 g | |
| Carbs | 50 g | 90 g | |
| Fat | 26.8 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAYDAY | VOLCANO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAYDAY | VOLCANO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 633 MG |