PAYDAY vs TERI YAKI NORI HEALTHY SNACK
Nutrition comparison per 100 g serving
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TERI YAKI NORI HEALTHY SNACK wins in 8 out of 11 nutrient categories
PAYDAY: 1
vs
TERI YAKI NORI HEALTHY SNACK: 8
(2 ties)
Overview
| Nutrient | PAYDAY | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calories | 482 cal | 435 cal | |
| Protein | 12.5 g | 43.5 g | |
| Carbs | 50 g | 43.5 g | |
| Fat | 26.8 g | 0 g | |
| Fiber | 3.6 g | 43.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAYDAY | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAYDAY | TERI YAKI NORI HEALTHY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 174 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 2,696 MG | |
| Sodium, Na | 357 MG | 1,739 MG |