PAYA MASALA SPICE MIX vs AFRICAN PERI PERI RUB
Nutrition comparison per 100 g serving
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AFRICAN PERI PERI RUB wins in 4 out of 7 nutrient categories
PAYA MASALA SPICE MIX: 2
vs
AFRICAN PERI PERI RUB: 4
(1 ties)
Overview
| Nutrient | PAYA MASALA SPICE MIX | AFRICAN PERI PERI RUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 167 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 21.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAYA MASALA SPICE MIX | AFRICAN PERI PERI RUB | Winner |
|---|---|---|---|
| Sodium, Na | 11,429 MG | 9,667 MG |