PAWLEYS ISLAND vs PHILADELPHIA
Nutrition comparison per 100 g serving
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PAWLEYS ISLAND wins in 5 out of 10 nutrient categories
PAWLEYS ISLAND: 5
vs
PHILADELPHIA: 2
(3 ties)
Overview
| Nutrient | PAWLEYS ISLAND | PHILADELPHIA | Winner |
|---|---|---|---|
| Calories | 467 cal | 258 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 43.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAWLEYS ISLAND | PHILADELPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PAWLEYS ISLAND | PHILADELPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 403 MG |