PAV BHAJI MASALA vs NATURAL SESAME SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SESAME SEEDS wins in 5 out of 10 nutrient categories
PAV BHAJI MASALA: 3
vs
NATURAL SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | PAV BHAJI MASALA | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 523 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 40 g | 21.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAV BHAJI MASALA | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAV BHAJI MASALA | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 175 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 2,800 MG | 14 MG |