PATTIES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PATTIES: 4
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PATTIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 421 cal | 520 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 81.6 g | 64 g | |
| Fat | 9.2 g | 28 g | |
| Fiber | 5.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATTIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATTIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 118 MG | 0 MG |