PATTIES AND BUNS PLANT PROTEIN vs CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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PATTIES AND BUNS PLANT PROTEIN wins in 7 out of 11 nutrient categories
PATTIES AND BUNS PLANT PROTEIN: 7
vs
CHEESE EMPANADAS: 2
(2 ties)
Overview
| Nutrient | PATTIES AND BUNS PLANT PROTEIN | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 235 cal | 310 cal | |
| Protein | 15.2 g | 14.1 g | |
| Carbs | 27.3 g | 32.4 g | |
| Fat | 7.6 g | 12.7 g | |
| Fiber | 6.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATTIES AND BUNS PLANT PROTEIN | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATTIES AND BUNS PLANT PROTEIN | CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 986 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 417 MG | 577 MG |