PATRIOTIC STAR PRETZEL vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
PATRIOTIC STAR PRETZEL: 4
vs
UNSALTED DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PATRIOTIC STAR PRETZEL | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 76.7 g | 21.4 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOTIC STAR PRETZEL | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATRIOTIC STAR PRETZEL | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |