PATRIOTIC RED vs COCONUT WALNUTS
Nutrition comparison per 100 g serving
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COCONUT WALNUTS wins in 4 out of 10 nutrient categories
PATRIOTIC RED: 3
vs
COCONUT WALNUTS: 4
(3 ties)
Overview
| Nutrient | PATRIOTIC RED | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 32.1 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PATRIOTIC RED | COCONUT WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |