PATRIOTIC PRETZELS WITH YOGURT FLAVORED COATING vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 12 nutrient categories
PATRIOTIC PRETZELS WITH YOGURT FLAVORED COATING: 4
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | PATRIOTIC PRETZELS WITH YOGURT FLAVORED COATING | ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 76.7 g | 16.7 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOTIC PRETZELS WITH YOGURT FLAVORED COATING | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATRIOTIC PRETZELS WITH YOGURT FLAVORED COATING | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |