PATRIOTIC BLUE FROSTED SUGAR COOKIES vs GLUTEN FREE ORGANIC WAFFLE
Nutrition comparison per 100 g serving
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PATRIOTIC BLUE FROSTED SUGAR COOKIES wins in 6 out of 11 nutrient categories
PATRIOTIC BLUE FROSTED SUGAR COOKIES: 6
vs
GLUTEN FREE ORGANIC WAFFLE: 2
(3 ties)
Overview
| Nutrient | PATRIOTIC BLUE FROSTED SUGAR COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calories | 395 cal | 467 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOTIC BLUE FROSTED SUGAR COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATRIOTIC BLUE FROSTED SUGAR COOKIES | GLUTEN FREE ORGANIC WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 329 MG | 300 MG |