PATRIOT PRETZELS vs 100% RAW ALMONDS
Nutrition comparison per 100 g serving
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100% RAW ALMONDS wins in 5 out of 10 nutrient categories
PATRIOT PRETZELS: 3
vs
100% RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | PATRIOT PRETZELS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOT PRETZELS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATRIOT PRETZELS | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |