PATRIOT POPS vs MANGO DOLE WHIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PATRIOT POPS: 3
vs
MANGO DOLE WHIP: 3
(5 ties)
Overview
| Nutrient | PATRIOT POPS | MANGO DOLE WHIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 102 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.6 g | 14.8 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATRIOT POPS | MANGO DOLE WHIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATRIOT POPS | MANGO DOLE WHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |