MANGO DOLE WHIP, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
About MANGO DOLE WHIP, MANGO
A frozen mango treat from Dole made with mango puree, organic coconut cream, honey, a plant based stabilizer blend of guar gum, sunflower lecithin and xanthan gum, plus natural flavors and citric acid. A 108 gram serving has 102 calories, 0.93 grams protein, 4.17 grams fat, 14.81 grams carbs and 0.9 grams fiber.
Ingredients
MANGO PUREE, ORGANIC COCONUT CREAM, HONEY, PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), NATURAL FLAVORS, AND CITRIC ACID.
Calorie Breakdown
At 102 calories per 100 grams, MANGO DOLE WHIP, MANGO gets 4% of its calories from protein, 58% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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