PATE WITH GOOSE vs TOFU VEGETABLE ORGANIC DUMPLINGS
Nutrition comparison per 100 g serving
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TOFU VEGETABLE ORGANIC DUMPLINGS wins in 6 out of 12 nutrient categories
PATE WITH GOOSE: 4
vs
TOFU VEGETABLE ORGANIC DUMPLINGS: 6
(2 ties)
Overview
| Nutrient | PATE WITH GOOSE | TOFU VEGETABLE ORGANIC DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 339 cal | 200 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 1.8 g | 34.1 g | |
| Fat | 30.4 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATE WITH GOOSE | TOFU VEGETABLE ORGANIC DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATE WITH GOOSE | TOFU VEGETABLE ORGANIC DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 411 MG | 706 MG |