PATE WITH GOOSE vs TOFU FRITTER
Nutrition comparison per 100 g serving
Ad 468x60
TOFU FRITTER wins in 5 out of 10 nutrient categories
PATE WITH GOOSE: 4
vs
TOFU FRITTER: 5
(1 ties)
Overview
| Nutrient | PATE WITH GOOSE | TOFU FRITTER | Winner |
|---|---|---|---|
| Calories | 339 cal | 283 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 1.8 g | 6.5 g | |
| Fat | 30.4 g | 19.6 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATE WITH GOOSE | TOFU FRITTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PATE WITH GOOSE | TOFU FRITTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 435 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 411 MG | 196 MG |