PATE WITH GOOSE vs ORGANIC TOFU EXTRA FIRM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PATE WITH GOOSE: 5
vs
ORGANIC TOFU EXTRA FIRM: 5
(2 ties)
Overview
| Nutrient | PATE WITH GOOSE | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 339 cal | 106 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 30.4 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATE WITH GOOSE | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATE WITH GOOSE | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 411 MG | 6 MG |