PATE WITH GOOSE vs BONELESS PORK CENTER CUT CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK CENTER CUT CHOPS wins in 5 out of 10 nutrient categories
PATE WITH GOOSE: 3
vs
BONELESS PORK CENTER CUT CHOPS: 5
(2 ties)
Overview
| Nutrient | PATE WITH GOOSE | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calories | 339 cal | 153 cal | |
| Protein | 14.3 g | 18.4 g | |
| Carbs | 1.8 g | 1.0 g | |
| Fat | 30.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATE WITH GOOSE | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PATE WITH GOOSE | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 411 MG | 224 MG |