PATANJALI COW GHEE vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 6 out of 10 nutrient categories
PATANJALI COW GHEE: 0
vs
SARDINES IN OLIVE OIL: 6
(4 ties)
Overview
| Nutrient | PATANJALI COW GHEE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 933 cal | 179 cal | |
| Protein | 0 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATANJALI COW GHEE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATANJALI COW GHEE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 298 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 286 MG |