PATAK'S vs MOTHER INDIA
Nutrition comparison per 100 g serving
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MOTHER INDIA wins in 5 out of 10 nutrient categories
PATAK'S: 4
vs
MOTHER INDIA: 5
(1 ties)
Overview
| Nutrient | PATAK'S | MOTHER INDIA | Winner |
|---|---|---|---|
| Calories | 120 cal | 133 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 20.9 g | 18 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 3.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAK'S | MOTHER INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | PATAK'S | MOTHER INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 138 MG | 300 MG |