PATAGONIAN SCALLOPS vs RAW H&G SILVERSIDE
Nutrition comparison per 100 g serving
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RAW H&G SILVERSIDE wins in 5 out of 12 nutrient categories
PATAGONIAN SCALLOPS: 3
vs
RAW H&G SILVERSIDE: 5
(4 ties)
Overview
| Nutrient | PATAGONIAN SCALLOPS | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN SCALLOPS | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 31 UG |
Minerals
| Mineral | PATAGONIAN SCALLOPS | RAW H&G SILVERSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 389 MG | 268 MG |